Browse our menu below and when you're ready to order, phone 03 442 9861 or visit us instore. Our salad selection is seasonal and as such will vary according to the time of year. Please ask us for details of availability when ringing in an order.

Salad ingredients and allergy information

Black Bean: Black beans, corn, fresh parsley, red capsicum and red onion in a garlic lemon mint dressing. (GF)

Garden Green: Lettuce, radishes, cucumber, fresh mint, no dressing. (GF)

Cabbage: Shredded green cabbage with mixed sprouts and kale in a lemon mint dressing. (GF)

Potato: Potato, red onion, parsley and toasted buckwheat in a garlic lemon mint dressing. (GF) (note, buckwheat is gluten free)

Carrot: Grated carrot and toasted sesame seeds in a mustard vinaigrette.(GF)

Beetroot: Grated raw beetroot and apple with toasted sunflower seeds, in a mustard vinaigrette.(GF)

Pumpkin: Sliced cooked pumpkin with red capsicum, spring onion and toasted pumpkin seeds in a mustard vinaigrette.(GF)

Lentil: brown lentils, peeled orange zest/juice, red capsicum, spring onion, fresh parsley in a mustard vinaigrette.(GF)

Quinoa: white quinoa, grated lemon zest, tomato, red onion, shredded spinach and lemon mint dressing.(GF)

Tabbouleh: Bulghur wheat, parsley, onion and tomato in a lemon mint dressing.

Rice: Brown rice, red capsicum, spring onion and roasted peanuts in a soy dressing.

Green Bean: Green beans, tomato in an onion chutney dressing

• All salads are dairy free.

• All salads are vegan.

• GF denotes gluten free.

• Tabbouleh salad contains bulghur wheat and therefore is not gluten free.

• Rice salad contains soy sauce which contains gluten.

• Green Bean may contain traces of gluten in dressing.

Salad dressings are made with rice bran oil, fresh lemon juice and/or cider vinegar.

Peanuts are used on the premises so we cannot guarantee no cross-contamination for anaphylactic peanut allergies. We also use other tree nuts and seeds.